Flying Dishes 22:51 row
5,015m
Meters
22:51.1
Time
2:16.6
Pace
297
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
March 11, 2017 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,015m | 2:16.6 | 137 | 771 | 28 | 134 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 29 | 106 |
| 18:20.8 | 2,000m | 2:18.5 | 132 | 753 | 27 | 146 |
| 22:48.9 | 1,015m | 2:12.0 | 152 | 822 | 28 | 151 |