Flying Dishes 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
March 11, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 26 | 153 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 149 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 152 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 155 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 155 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 28 | 157 |