Flying Dishes 6000m row
6,000m
Meters
26:08.0
Time
2:10.6
Pace
358
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 13, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 6,000m | 2:10.6 | 157 | 839 | 28 | 147 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | 125 |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 28 | 136 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 29 | 137 |
| 1:05.6 | 1,000m | 2:11.2 | 155 | 833 | 27 | 142 |
| 1:05.8 | 1,250m | 2:11.6 | 154 | 828 | 28 | 140 |
| 1:05.6 | 1,500m | 2:11.2 | 155 | 833 | 28 | 142 |
| 1:05.9 | 1,750m | 2:11.8 | 153 | 826 | 28 | 142 |
| 1:05.6 | 2,000m | 2:11.2 | 155 | 833 | 28 | 144 |
| 1:06.3 | 2,250m | 2:12.6 | 150 | 816 | 28 | 143 |
| 1:04.9 | 2,500m | 2:09.8 | 160 | 850 | 29 | 148 |
| 1:05.4 | 2,750m | 2:10.8 | 156 | 838 | 28 | 146 |
| 1:04.9 | 3,000m | 2:09.8 | 160 | 850 | 28 | 149 |
| 1:04.9 | 3,250m | 2:09.8 | 160 | 850 | 29 | 150 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 27 | 151 |
| 1:05.5 | 3,750m | 2:11.0 | 156 | 835 | 29 | 150 |
| 1:05.0 | 4,000m | 2:10.0 | 159 | 848 | 29 | 152 |
| 1:05.9 | 4,250m | 2:11.8 | 153 | 826 | 29 | 151 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 28 | 154 |
| 1:05.1 | 4,750m | 2:10.2 | 159 | 845 | 27 | 155 |
| 1:05.7 | 5,000m | 2:11.4 | 154 | 830 | 27 | 155 |
| 1:06.5 | 5,250m | 2:13.0 | 149 | 812 | 28 | 155 |
| 1:06.7 | 5,500m | 2:13.4 | 147 | 807 | 29 | 152 |
| 1:04.6 | 5,750m | 2:09.2 | 162 | 858 | 28 | 156 |
| 1:04.0 | 6,000m | 2:08.0 | 167 | 874 | 29 | 158 |