Flying Dishes 6000m row
6,000
Meters
26:20.5
Time
2:11.7
Pace
352
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 15, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 6,000 | 2:11.7 | 153 | 827 | 26 | 148 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 | 123 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 27 | 119 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 27 | 131 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 26 | 143 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 26 | 145 |
| 0:53.2 | 1,200 | 2:13.0 | 149 | 812 | 26 | 144 |
| 0:53.3 | 1,400 | 2:13.2 | 148 | 809 | 26 | 145 |
| 0:52.7 | 1,600 | 2:11.7 | 153 | 826 | 27 | 147 |
| 0:52.8 | 1,800 | 2:12.0 | 152 | 823 | 26 | 147 |
| 0:52.9 | 2,000 | 2:12.2 | 151 | 820 | 26 | 148 |
| 0:53.2 | 2,200 | 2:13.0 | 149 | 812 | 26 | 148 |
| 0:52.6 | 2,400 | 2:11.5 | 154 | 829 | 27 | 147 |
| 0:52.6 | 2,600 | 2:11.5 | 154 | 829 | 27 | 149 |
| 0:52.9 | 2,800 | 2:12.2 | 151 | 820 | 26 | 149 |
| 0:53.3 | 3,000 | 2:13.2 | 148 | 809 | 27 | 151 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 835 | 26 | 148 |
| 0:52.2 | 3,400 | 2:10.5 | 157 | 841 | 26 | 150 |
| 0:52.6 | 3,600 | 2:11.5 | 154 | 829 | 27 | 151 |
| 0:53.1 | 3,800 | 2:12.7 | 150 | 814 | 27 | 151 |
| 0:53.5 | 4,000 | 2:13.7 | 146 | 803 | 26 | 152 |
| 0:53.2 | 4,200 | 2:13.0 | 149 | 812 | 27 | 151 |
| 0:52.1 | 4,400 | 2:10.2 | 158 | 845 | 27 | 153 |
| 0:52.2 | 4,600 | 2:10.5 | 157 | 841 | 28 | 158 |
| 0:52.7 | 4,800 | 2:11.7 | 153 | 826 | 27 | 158 |
| 0:53.7 | 5,000 | 2:14.2 | 145 | 797 | 26 | 154 |
| 0:53.6 | 5,200 | 2:14.0 | 145 | 800 | 27 | 153 |
| 0:52.8 | 5,400 | 2:12.0 | 152 | 823 | 26 | 155 |
| 0:52.3 | 5,600 | 2:10.7 | 157 | 838 | 26 | 155 |
| 0:52.4 | 5,800 | 2:11.0 | 156 | 835 | 27 | 158 |
| 0:53.0 | 6,000 | 2:12.5 | 150 | 817 | 27 | 157 |