Flying Dishes 20:04 row
4,029m
Meters
20:04.8
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
July 01, 2017 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,029m | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 |