Flying Dishes 20:04 row
4,169m
Meters
20:04.9
Time
2:24.5
Pace
231
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
July 02, 2017 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,169m | 2:24.5 | 116 | 699 | 26 | 148 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 128 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 149 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 153 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 157 |
| 20:04.9 | 14m | 2:55.0 | 65 | 524 | 157 |