Flying Dishes 20:06 row
4,190m
Meters
20:06.8
Time
2:24.0
Pace
234
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
July 16, 2017 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,190m | 2:24.0 | 117 | 703 | 27 | 155 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 144 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 157 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 159 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 157 |
| 20:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 158 |