Flying Dishes 20:07 row
4,208m
Meters
20:07.1
Time
2:23.4
Pace
236
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
August 19, 2017 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,208m | 2:23.4 | 119 | 708 | 27 | 150 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 131 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 148 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 154 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 160 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 160 |