Flying Dishes 20:05 row
4,197m
Meters
20:05.6
Time
2:23.6
Pace
234
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
August 20, 2017 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,197m | 2:23.6 | 118 | 706 | 26 | 154 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 142 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 155 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 159 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 158 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 | 159 |