Flying Dishes 20:06 row
4,293m
Meters
20:06.7
Time
2:20.5
Pace
244
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
August 26, 2017 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,293m | 2:20.5 | 126 | 733 | 28 | 154 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 133 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 156 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 160 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 162 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 162 |