Flying Dishes 23:23 row
5,020m
Meters
23:23.9
Time
2:19.8
Pace
286
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
September 02, 2017 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,020m | 2:19.8 | 128 | 740 | 28 | 157 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 141 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 157 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 162 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 164 |
| 23:23.9 | 706m | 2:24.4 | 116 | 700 | 28 | 164 |