Flying Dishes 23:16 row
5,020m
Meters
23:16.9
Time
2:19.1
Pace
287
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
September 03, 2017 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,020m | 2:19.1 | 130 | 747 | 28 | 154 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 139 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 149 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 159 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 162 |
| 23:16.9 | 706m | 2:19.4 | 129 | 744 | 27 | 162 |