Flying Dishes 23:08 row
5,021
Meters
23:08.7
Time
2:18.2
Pace
289
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
September 07, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,021 | 2:18.2 | 132 | 755 | 289 | 28 | 148 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 | 128 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 | 139 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 | 152 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 | 161 |
| 23:08.7 | 695 | 2:15.7 | 140 | 781 | 40 | 27 | 161 |