Flying Dishes 25:31 row
5,366
Meters
25:31.5
Time
2:22.7
Pace
301
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
September 16, 2017 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.5 | 5,366 | 2:22.7 | 120 | 707 | 301 | 27 | 155 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 | 152 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 157 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 162 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 | 162 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 151 |
| 25:31.5 | 95 | 2:45.7 | 77 | 457 | 4 | 21 | 150 |