Flying Dishes 23:47 row
5,029
Meters
23:47.3
Time
2:21.9
Pace
283
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
October 08, 2017 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,029 | 2:21.9 | 122 | 721 | 283 | 27 | 144 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 144 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 | 152 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 158 |
| 23:47.3 | 812 | 2:19.9 | 128 | 739 | 46 | 26 | 139 |