Flying Dishes 20:06 row
4,230m
Meters
20:06.1
Time
2:22.5
Pace
237
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
November 05, 2017 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,230m | 2:22.5 | 121 | 715 | 27 | 156 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 142 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 155 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 163 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 161 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 161 |