Flying Dishes 30:04 row
6,058m
Meters
30:04.6
Time
2:28.9
Pace
330
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 26, 2017 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,058m | 2:28.9 | 106 | 664 | 26 | 152 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 132 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 143 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 149 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 155 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 160 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 165 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 165 |