Flying Dishes 24:11 row
5,016m
Meters
24:11.0
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 27, 2017 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.0 | 5,016m | 2:24.6 | 116 | 698 | 27 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 24:11.0 | 892m | 2:20.6 | 126 | 732 | 27 |