Flying Dishes 24:07 row
5,019m
Meters
24:07.6
Time
2:24.2
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
January 07, 2018 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 5,019m | 2:24.2 | 117 | 701 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 24:07.6 | 906m | 2:16.6 | 137 | 772 | 27 |