Flying Dishes 23:49 row
5,021
Meters
23:49.8
Time
2:22.3
Pace
283
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
January 09, 2018 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,021 | 2:22.3 | 121 | 712 | 283 | 27 | 147 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 129 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 | 138 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 150 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 157 |
| 23:49.8 | 841 | 2:16.6 | 137 | 767 | 49 | 27 | 161 |