Flying Dishes 23:23 row
5,021
Meters
23:23.6
Time
2:19.7
Pace
287
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
January 11, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,021 | 2:19.7 | 128 | 741 | 287 | 27 | 155 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 142 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 | 153 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 159 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 | 160 |
| 23:23.6 | 742 | 2:17.1 | 136 | 766 | 43 | 27 | 163 |