Flying Dishes 23:53 row
5,015m
Meters
23:53.7
Time
2:22.9
Pace
282
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
January 15, 2018 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,015m | 2:22.9 | 120 | 712 | 26 | 145 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 128 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 141 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 145 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 155 |
| 23:53.7 | 836m | 2:19.7 | 128 | 741 | 26 | 158 |