Flying Dishes 23:52 row
5,020m
Meters
23:52.9
Time
2:22.7
Pace
281
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
January 17, 2018 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,020m | 2:22.7 | 120 | 714 | 27 | 143 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 125 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 137 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 144 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 150 |
| 23:52.9 | 860m | 2:15.4 | 141 | 785 | 27 | 159 |