Flying Dishes 23:21 row
5,016m
Meters
23:21.1
Time
2:19.6
Pace
287
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
January 19, 2018 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,016m | 2:19.6 | 128 | 742 | 27 | 148 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 131 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 143 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 150 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 155 |
| 23:21.1 | 753m | 2:13.5 | 147 | 805 | 27 | 161 |