Flying Dishes 30:04 row
6,429m
Meters
30:04.8
Time
2:20.3
Pace
365
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
January 21, 2018 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,429m | 2:20.3 | 127 | 735 | 27 | 149 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 131 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 123 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 151 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 158 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 162 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 162 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 162 |