Flying Dishes 23:14 row
5,019m
Meters
23:14.7
Time
2:18.9
Pace
288
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
January 23, 2018 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,019m | 2:18.9 | 130 | 749 | 27 | 152 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 135 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 148 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 155 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 160 |
| 23:14.7 | 729m | 2:13.5 | 147 | 805 | 27 | 163 |