Flying Dishes 23:11 row
5,025
Meters
23:11.8
Time
2:18.4
Pace
289
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
January 27, 2018 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,025 | 2:18.4 | 132 | 753 | 289 | 28 | 151 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 132 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 145 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 | 156 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 160 |
| 23:11.8 | 714 | 2:14.3 | 144 | 797 | 42 | 28 | 163 |