Flying Dishes 22:47 row
5,017m
Meters
22:47.4
Time
2:16.2
Pace
293
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
January 28, 2018 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,017m | 2:16.2 | 138 | 775 | 28 | 154 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 141 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 151 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 158 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 162 |
| 22:47.4 | 615m | 2:16.0 | 139 | 777 | 27 | 162 |