Flying Dishes 23:10 row
5,020
Meters
23:10.6
Time
2:18.5
Pace
288
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
January 30, 2018 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,020 | 2:18.5 | 132 | 745 | 288 | 28 | 148 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 128 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 | 143 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 152 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 158 |
| 23:10.6 | 702 | 2:15.7 | 140 | 774 | 41 | 28 | 161 |