Flying Dishes 23:10 row
5,020m
Meters
23:10.6
Time
2:18.5
Pace
288
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
January 30, 2018 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,020m | 2:18.5 | 132 | 753 | 28 | 148 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 128 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 143 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 152 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 158 |
| 23:10.6 | 702m | 2:15.7 | 140 | 781 | 28 | 161 |