Flying Dishes 23:06 row
5,020m
Meters
23:06.4
Time
2:18.0
Pace
291
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
February 01, 2018 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,020m | 2:18.0 | 133 | 757 | 28 | 141 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 130 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 113 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 149 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 155 |
| 23:06.4 | 705m | 2:12.1 | 151 | 821 | 28 | 160 |