Flying Dishes 22:59 row
5,018m
Meters
22:59.4
Time
2:17.4
Pace
290
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
February 03, 2018 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,018m | 2:17.4 | 135 | 763 | 28 | 155 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 138 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 150 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 160 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 163 |
| 22:59.4 | 669m | 2:14.0 | 145 | 799 | 27 | 165 |