Flying Dishes 22:58 row
5,030m
Meters
22:58.6
Time
2:17.0
Pace
293
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 05, 2018 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,030m | 2:17.0 | 136 | 768 | 28 | 148 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 132 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 145 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 151 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 158 |
| 22:58.6 | 672m | 2:12.8 | 149 | 813 | 28 | 158 |