Flying Dishes 22:34 row
5,016m
Meters
22:34.1
Time
2:14.9
Pace
295
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 07, 2018 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,016m | 2:14.9 | 142 | 789 | 28 | 149 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 126 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 143 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 156 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 159 |
| 22:34.1 | 584m | 2:11.9 | 152 | 824 | 27 | 163 |