Flying Dishes 22:39 row
5,017m
Meters
22:39.6
Time
2:15.4
Pace
294
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 09, 2018 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,017m | 2:15.4 | 141 | 784 | 28 | 153 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 137 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 151 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 158 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 160 |
| 22:39.6 | 583m | 2:16.8 | 136 | 769 | 27 | 160 |