Flying Dishes 22:36 row
5,016
Meters
22:36.9
Time
2:15.2
Pace
294
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 18, 2018 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,016 | 2:15.2 | 141 | 786 | 294 | 28 | 155 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 | 141 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 | 155 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 159 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 160 |
| 22:36.9 | 577 | 2:15.9 | 139 | 779 | 33 | 28 | 163 |