Flying Dishes 22:47 row
5,009m
Meters
22:47.3
Time
2:16.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 20, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,009m | 2:16.4 | 138 | 773 | 28 | 155 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 138 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 151 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 162 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 162 |
| 22:47.3 | 616m | 2:15.7 | 140 | 781 | 27 | 162 |