Flying Dishes 22:47 row
5,009
Meters
22:47.3
Time
2:16.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 20, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,009 | 2:16.4 | 138 | 773 | 293 | 28 | 155 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 138 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 | 151 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 162 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 162 |
| 22:47.3 | 616 | 2:15.7 | 140 | 781 | 36 | 27 | 162 |