Flying Dishes 23:07 row
5,014
Meters
23:07.8
Time
2:18.3
Pace
289
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 27, 2018 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,014 | 2:18.3 | 132 | 749 | 289 | 28 | 149 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 137 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 | 142 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 151 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 156 |
| 23:07.8 | 713 | 2:11.6 | 153 | 824 | 43 | 27 | 160 |