Flying Dishes 22:57 row
5,014
Meters
22:57.2
Time
2:17.3
Pace
291
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
March 01, 2018 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,014 | 2:17.3 | 135 | 760 | 291 | 27 | 147 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 141 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 151 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 156 |
| 22:57.2 | 672 | 2:11.8 | 153 | 812 | 40 | 26 | 161 |