Flying Dishes 22:41 row
5,012m
Meters
22:41.3
Time
2:15.8
Pace
293
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
March 03, 2018 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,012m | 2:15.8 | 140 | 780 | 27 | 156 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 142 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 156 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 158 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 160 |
| 22:41.3 | 610m | 2:12.2 | 151 | 821 | 27 | 165 |