Flying Dishes 23:23 row
5,017
Meters
23:23.4
Time
2:19.8
Pace
286
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
March 05, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,017 | 2:19.8 | 128 | 740 | 286 | 26 | 148 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 151 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 | 158 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 159 |
| 23:23.4 | 734 | 2:18.5 | 132 | 752 | 42 | 26 | 161 |