Flying Dishes 22:27 row
5,018
Meters
22:27.5
Time
2:14.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
March 07, 2018 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,018 | 2:14.2 | 145 | 793 | 297 | 27 | 152 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 136 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 151 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 158 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 158 |
| 22:27.5 | 555 | 2:12.8 | 149 | 805 | 33 | 26 | 160 |