Flying Dishes 22:33 row
5,019m
Meters
22:33.6
Time
2:14.8
Pace
295
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
March 09, 2018 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,019m | 2:14.8 | 143 | 791 | 27 | 146 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 128 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 142 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 150 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 155 |
| 22:33.6 | 578m | 2:12.8 | 149 | 813 | 26 | 158 |