Flying Dishes 22:26 row
5,016m
Meters
22:26.0
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
March 11, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,016m | 2:14.1 | 145 | 798 | 27 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 22:26.0 | 546m | 2:13.6 | 146 | 804 | 26 |