Flying Dishes 22:24 row
5,011m
Meters
22:24.3
Time
2:14.1
Pace
296
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
March 13, 2018 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,011m | 2:14.1 | 145 | 799 | 26 | 149 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 134 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 148 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 153 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 156 |
| 22:24.3 | 535m | 2:14.8 | 143 | 791 | 25 | 157 |