Flying Dishes 22:27 row
5,014m
Meters
22:27.6
Time
2:14.3
Pace
297
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
March 16, 2018 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,014m | 2:14.3 | 144 | 796 | 27 | 150 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 135 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 145 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 155 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 158 |
| 22:27.6 | 566m | 2:10.3 | 158 | 843 | 27 | 161 |