Flying Dishes 22:11 row
5,008m
Meters
22:11.9
Time
2:12.9
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 18, 2018 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,008m | 2:12.9 | 149 | 812 | 27 | 147 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 146 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 152 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 154 |
| 22:11.9 | 498m | 2:12.4 | 151 | 818 | 26 | 152 |