Flying Dishes 22:14 row
5,014
Meters
22:14.8
Time
2:13.1
Pace
298
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 20, 2018 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,014 | 2:13.1 | 148 | 810 | 298 | 27 | 151 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 | 139 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 | 147 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 | 156 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 159 |
| 22:14.8 | 508 | 2:12.6 | 150 | 815 | 30 | 25 | 157 |