Flying Dishes 22:05 row
5,015m
Meters
22:05.7
Time
2:12.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 22, 2018 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,015m | 2:12.1 | 152 | 821 | 26 | 151 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 138 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 149 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 155 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 158 |
| 22:05.7 | 480m | 2:10.9 | 156 | 836 | 25 | 158 |