Flying Dishes 21:54 row
5,017
Meters
21:54.5
Time
2:11.0
Pace
304
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 24, 2018 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,017 | 2:11.0 | 156 | 835 | 304 | 27 | 155 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 | 144 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 156 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 157 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 | 158 |
| 21:54.5 | 433 | 2:12.2 | 151 | 821 | 26 | 25 | 161 |