Flying Dishes 5:04 row
365m
Meters
5:04.4
Time
6:56.9
Pace
26
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 17 |
| Drag Factor | 79 |
March 25, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 365m | 6:56.9 | 5 | 316 | 17 |
| 5:00.0 | 361m | 6:55.5 | 5 | 316 | 18 |
| 5:04.4 | 5m | 7:20.0 | 4 | 314 |